About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 3:00 PM–4:00 PMDanielle ValdezDrop-in
- 12:00 PM–1:00 PMAnne Marie SimmonsDrop-in
Frequently asked questions
What is Pilates Mat?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Pilates Mat offered at MBS Fitness?
Pilates Mat at MBS Fitness runs Monday at 3:00 PM, Tuesday at 12:00 PM. See the full weekly schedule above.
How much does Pilates Mat cost at MBS Fitness?
Memberships at MBS Fitness start at $75/month and include Pilates Mat. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Pilates Mat near me?
MBS Fitness offers Pilates Mat in San Antonio, TX at 1115 S. Alamo St. (1st floor of St. Benedict's Lofts).
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