About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
- 10:30 AM–11:30 AMBridget BoydenDrop-in
Frequently asked questions
What is Restorative Yoga?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
When is Restorative Yoga offered at MBS Fitness?
Restorative Yoga at MBS Fitness runs Friday at 10:30 AM. See the full weekly schedule above.
How much does Restorative Yoga cost at MBS Fitness?
Memberships at MBS Fitness start at $75/month and include Restorative Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Restorative Yoga near me?
MBS Fitness offers Restorative Yoga in San Antonio, TX at 1115 S. Alamo St. (1st floor of St. Benedict's Lofts).
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