Weekly schedule
Monday
- 6:00 PM–7:00 PMLesley RamseyDrop-in
Wednesday
- 6:00 PM–7:00 PMLesley RamseyDrop-in
Frequently asked questions
When is Slow & Strong Flow offered at MBS Fitness?
Slow & Strong Flow at MBS Fitness runs Monday at 6:00 PM, Wednesday at 6:00 PM. See the full weekly schedule above.
How much does Slow & Strong Flow cost at MBS Fitness?
Memberships at MBS Fitness start at $75/month and include Slow & Strong Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Slow & Strong Flow near me?
MBS Fitness offers Slow & Strong Flow in San Antonio, TX at 1115 S. Alamo St. (1st floor of St. Benedict's Lofts).
More classes at MBS Fitness
- Core & Conditioning
- Functional Movement YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Fundamentals of PilatesFundamentals of Pilates starts from the ground up to equip students with intrinsic cues for muscle engagement, postural...
- Gentle Flow
- Gentle YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Grounded Gentle YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Hatha YogaHatha Yoga takes a slower, foundational approach, holding postures longer to build alignment, strength, and flexibility....
- Lunch Time Flow