About this class
Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.
Weekly schedule
- 9:00 AM–10:00 AMSimon SaltDrop-in
- 6:00 PM–7:00 PMMia ConnellDrop-in
- 10:00 AM–11:00 AMMystery JacksonDrop-in
- 10:00 AM–11:00 AMMia ConnellDrop-in
Frequently asked questions
What is Vinyasa?
Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.
When is Vinyasa offered at MBS Fitness?
Vinyasa at MBS Fitness runs Sunday at 9:00 AM, Tuesday at 6:00 PM, Saturday at 10:00 AM. See the full weekly schedule above.
How much does Vinyasa cost at MBS Fitness?
Memberships at MBS Fitness start at $75/month and include Vinyasa. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Vinyasa near me?
MBS Fitness offers Vinyasa in San Antonio, TX at 1115 S. Alamo St. (1st floor of St. Benedict's Lofts).
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