About this class
The signature 60-minute SPENGA session: 20 minutes spin, 20 minutes strength training, 20 minutes yoga.
Weekly schedule
Sunday
- 7:30 AM–8:30 AMMaryDrop-in
- 9:00 AM–10:00 AMMaryDrop-in
- 10:30 AM–11:30 AMMaryDrop-in
Monday
- 9:00 AM–10:00 AMMariaDrop-in
- 10:30 AM–11:30 AMMariaDrop-in
Tuesday
- 6:15 AM–7:15 AMTiffanyDrop-in
- 9:00 AM–10:00 AMTiffanyDrop-in
- 10:30 AM–11:30 AMTiffanyDrop-in
Wednesday
- 5:00 AM–6:00 AMMaryDrop-in
- 6:15 AM–7:15 AMMaryDrop-in
- 9:00 AM–10:00 AMTiffanyDrop-in
- 12:00 PM–1:00 PMTiffanyDrop-in
Thursday
- 6:15 AM–7:15 AMAngelaDrop-in
- 9:00 AM–10:00 AMMariaDrop-in
- 10:30 AM–11:30 AMMariaDrop-in
- 5:45 PM–6:45 PMAngelaDrop-in
- 7:15 PM–8:15 PMAngelaDrop-in
Friday
- 5:00 AM–6:00 AMTiffanyDrop-in
- 6:15 AM–7:15 AMTiffanyDrop-in
- 9:00 AM–10:00 AMTiffanyDrop-in
- 12:00 PM–1:00 PMTiffanyDrop-in
Frequently asked questions
What is SPENGA?
The signature 60-minute SPENGA session: 20 minutes spin, 20 minutes strength training, 20 minutes yoga.
When is SPENGA offered at SPENGA Sugar Land?
SPENGA at SPENGA Sugar Land runs Sunday at 7:30 AM, Sunday at 9:00 AM, Sunday at 10:30 AM, Monday at 9:00 AM, Monday at 10:30 AM, Tuesday at 6:15 AM, Tuesday at 9:00 AM, Tuesday at 10:30 AM, Wednesday at 5:00 AM, Wednesday at 6:15 AM. See the full weekly schedule above.
How much does SPENGA cost at SPENGA Sugar Land?
Memberships at SPENGA Sugar Land start at $49/month and include SPENGA. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take SPENGA near me?
SPENGA Sugar Land offers SPENGA in Sugar Land, TX at 13540 University Blvd., Suite 250.