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Strength & ConditioningCardio & HIITCycling / Spin

SPENGA Sugar Land

13540 University Blvd., Suite 250, Sugar Land, TX, 77479

About this gym

SPENGA Sugar Land offers the perfect 60 minute workout with all 3 pillars of fitness: cardio, strength, and flexibility. All 3 sections are led by one expert instructor who's with you every step of the way. SPENGA provides the best spin, strength training, and yoga workout in Richmond, Stafford, Telfair, Greatwood, First Colony, Riverstone, Sweetwater, and the surrounding area.

Classes offered

REP 60mRIDE/REP 60mRIDE/REVIVE 60mSmall Group Training 60mSPENGA 60m

Class schedule

Sunday
  • SPENGA
    7:30 AM–8:30 AM · Mary
    Drop-in OK
  • SPENGA
    9:00 AM–10:00 AM · Mary
    Drop-in OK
  • SPENGA
    10:30 AM–11:30 AM · Mary
    Drop-in OK
Monday
  • SPENGA
    9:00 AM–10:00 AM · Maria
    Drop-in OK
  • SPENGA
    10:30 AM–11:30 AM · Maria
    Drop-in OK
Tuesday
  • SPENGA
    6:15 AM–7:15 AM · Tiffany
    Drop-in OK
  • SPENGA
    9:00 AM–10:00 AM · Tiffany
    Drop-in OK
  • SPENGA
    10:30 AM–11:30 AM · Tiffany
    Drop-in OK
  • REP
    5:45 PM–6:45 PM · Mary
    Drop-in OK
  • RIDE/REP
    7:15 PM–8:15 PM · Mary
    Drop-in OK
Wednesday
  • SPENGA
    5:00 AM–6:00 AM · Mary
    Drop-in OK
  • SPENGA
    6:15 AM–7:15 AM · Mary
    Drop-in OK
  • SPENGA
    9:00 AM–10:00 AM · Tiffany
    Drop-in OK
  • Small Group Training
    10:30 AM–11:30 AM · Tiffany
    Drop-in OK
  • SPENGA
    12:00 PM–1:00 PM · Tiffany
    Drop-in OK
  • REP
    4:30 PM–5:30 PM · Isaiah
    Drop-in OK
  • RIDE/REVIVE
    5:45 PM–6:45 PM · Isaiah
    Drop-in OK
Thursday
  • SPENGA
    6:15 AM–7:15 AM · Angela
    Drop-in OK
  • SPENGA
    9:00 AM–10:00 AM · Maria
    Drop-in OK
  • SPENGA
    10:30 AM–11:30 AM · Maria
    Drop-in OK
  • SPENGA
    5:45 PM–6:45 PM · Angela
    Drop-in OK
  • SPENGA
    7:15 PM–8:15 PM · Angela
    Drop-in OK
Friday
  • SPENGA
    5:00 AM–6:00 AM · Tiffany
    Drop-in OK
  • SPENGA
    6:15 AM–7:15 AM · Tiffany
    Drop-in OK
  • SPENGA
    9:00 AM–10:00 AM · Tiffany
    Drop-in OK
  • Small Group Training
    10:30 AM–11:30 AM · Tiffany
    Drop-in OK
  • SPENGA
    12:00 PM–1:00 PM · Tiffany
    Drop-in OK
Saturday
  • RIDE/REP
    10:30 AM–11:30 AM · Isaiah
    Drop-in OK

Membership & pricing

Unlimited Membership

Popular
$179/mo

8 Sessions Membership

$149/mo

4 Sessions Membership

$99/mo

New Member Intro - First 4 Weeks

$49/mo

Sign up now and enjoy your first 4 weeks of SPENGA for $49.

3-month contract

Hours

Monday 05:00–20:30
Tuesday 06:00–20:30
Wednesday 05:00–20:30
Thursday 06:00–20:30
Friday 05:00–19:30
Saturday 07:00–13:30
Sunday 07:00–13:30

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