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The Sweet Science Boxing & Fitness

1306 Santa Barbara Blvd Unit #1, Cape Coral, FL, 33991

About this gym

The Sweet Science Boxing & Fitness in Cape Coral is led by former IBF World Title Challenger Billy Lyell. The gym's signature Dynamic Stations program is a boxing-inspired circuit workout with 15 rotating stations covering full-body conditioning and boxing technique, available on a drop-in basis during open hours. The gym also offers USA Amateur/Youth Boxing training for those looking to compete, Rock Steady Boxing (a neuroprotective exercise program for people with Parkinson's disease), and 1-on-1 personal training both in-gym and online.

Classes offered

Dynamic Stations 60mElite Training & Mentoring Personal Training 60mRock Steady Boxing 60mUSA Boxing/Sparring

Class schedule

Sunday
  • USA Boxing/Sparring
    9:00 AM–12:00 PM · David Bloom
    Drop-in OK
Monday
  • Dynamic Stations
    8:00 AM–12:00 PM
    Drop-in OK
  • Rock Steady Boxing
    12:15 PM–1:15 PM · David Bloom
    Drop-in OK
  • Dynamic Stations
    3:00 PM–8:00 PM
    Drop-in OK
Tuesday
  • Dynamic Stations
    8:00 AM–12:00 PM
    Drop-in OK
  • Dynamic Stations
    3:00 PM–8:00 PM
    Drop-in OK
Wednesday
  • Dynamic Stations
    8:00 AM–12:00 PM
    Drop-in OK
  • Rock Steady Boxing
    12:15 PM–1:15 PM · David Bloom
    Drop-in OK
  • Dynamic Stations
    3:00 PM–8:00 PM
    Drop-in OK
Thursday
  • Dynamic Stations
    8:00 AM–12:00 PM
    Drop-in OK
  • Dynamic Stations
    3:00 PM–8:00 PM
    Drop-in OK
Friday
  • Dynamic Stations
    8:00 AM–12:00 PM
    Drop-in OK
  • Dynamic Stations
    12:15 PM–1:15 PM
    Drop-in OK
  • Dynamic Stations
    3:00 PM–8:00 PM
    Drop-in OK
Saturday
  • USA Boxing/Sparring
    9:00 AM–12:00 PM · David Bloom
    Drop-in OK

Membership & pricing

1-on-1 Personal Training with Billy Lyell

$100/class

Hourly personal training session with former IBF World Title Challenger Billy Lyell.

1-on-1 Personal Training with Certified Instructor

$80/class

Hourly personal training session with a certified boxing instructor.

Elite Training & Mentoring

Popular
$550/mo

Unlimited gym membership, 1-hour personal training session per week, customized diet plan & exercise program, and goal-setting & accountability meetings.

Hours

Monday 08:00–12:00, 15:00–20:00
Tuesday 08:00–12:00, 15:00–20:00
Wednesday 08:00–12:00, 15:00–20:00
Thursday 08:00–12:00, 15:00–20:00
Friday 08:00–12:00, 15:00–20:00
Saturday 09:00–12:00
Sunday 09:00–12:00

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