What classes does Training Mate offer?

Training Mate offers Bondi Burn, HYROX Training Class, Melbum, Mighty Mate, Sydney Circuit, and Thunder Down Under.

How much does Training Mate cost?

Membership pricing at Training Mate runs $30–$2331 — see the listing for current plans.

Where is Training Mate located?

Training Mate is located at 600 N Shepherd Dr, Suite 170, Houston, TX 77007.

Boutique Strength Cardio & HIIT Boot Camp

Training Mate

600 N Shepherd Dr, Suite 170, Houston, TX, 77007

About this gym

Training Mate was founded in West Hollywood in 2013 by former professional rugby player Luke Milton, who wanted to recreate the camaraderie and team culture of the locker room in a fitness setting. The brand is built around "mateship" -- the Australian ethos of supporting one another through good times and bad -- and describes its formula as "49% fitness, 51% social." Classes are coached, group-format circuit workouts with rotating Aussie-themed formats (Bondi Burn, Thunder Down Under, Melbum, Sydney Circuit, Mighty Mate) held throughout the week at each studio location.

Classes offered

Bondi Burn 45m HYROX Training Class Melbum 45m Mighty Mate 50m Sydney Circuit 45m Thunder Down Under 45m

Class schedule

Sunday

Mighty Mate
9:00 AM–9:50 AM · Luke Hanson
Drop-in OK
Mighty Mate
10:05 AM–10:55 AM · Nathan Murphy
Drop-in OK
Mighty Mate
11:10 AM–12:00 PM · Nathan Murphy
Drop-in OK

Monday

Bondi Burn
6:00 AM–6:45 AM · Phoebe Hernandez
Drop-in OK
Bondi Burn
8:00 AM–8:45 AM · Mia Bardawil
Drop-in OK
Bondi Burn
9:00 AM–9:45 AM · Luke Hanson
Drop-in OK
Bondi Burn
10:00 AM–10:45 AM · Phoebe Hernandez
Drop-in OK
Bondi Burn
11:00 AM–11:45 AM · Phoebe Hernandez
Drop-in OK

Tuesday

Thunder Down Under
6:00 AM–6:45 AM · Luke Hanson
Drop-in OK
Thunder Down Under
7:00 AM–7:45 AM · Luke Hanson
Drop-in OK
Thunder Down Under
9:30 AM–10:15 AM · Phoebe Hernandez
Drop-in OK
Thunder Down Under
12:00 PM–12:45 PM · Andrew Lindsey
Drop-in OK
Thunder Down Under
4:30 PM–5:15 PM · Phoebe Hernandez
Drop-in OK
Thunder Down Under
5:30 PM–6:15 PM · Phoebe Hernandez
Drop-in OK
Thunder Down Under
6:30 PM–7:15 PM · Phoebe Hernandez
Drop-in OK

Wednesday

Mighty Mate
5:10 AM–6:00 AM · Max Schumacher
Drop-in OK
Mighty Mate
6:00 AM–6:50 AM · Max Schumacher
Drop-in OK
Mighty Mate
7:00 AM–7:50 AM · Max Schumacher
Drop-in OK
Mighty Mate
9:30 AM–10:20 AM · Max Schumacher
Drop-in OK
Mighty Mate
12:00 PM–12:50 PM · Andrew Lindsey
Drop-in OK
Mighty Mate
4:30 PM–5:20 PM · Nathan Murphy
Drop-in OK
Mighty Mate
5:30 PM–6:20 PM · Nathan Murphy
Drop-in OK
Mighty Mate
6:30 PM–7:20 PM · Nathan Murphy
Drop-in OK

Thursday

Bondi Burn
6:00 AM–6:45 AM · Joshua Harris
Drop-in OK
Bondi Burn
7:00 AM–7:45 AM · Joshua Harris
Drop-in OK
Bondi Burn
9:30 AM–10:15 AM · Joshua Harris
Drop-in OK
Bondi Burn
12:00 PM–12:45 PM · Andrew Lindsey
Drop-in OK
Bondi Burn
4:30 PM–5:15 PM · Luke Hanson
Drop-in OK
Bondi Burn
5:30 PM–6:15 PM · Red Drummond
Drop-in OK
Bondi Burn
6:30 PM–7:15 PM · Red Drummond
Drop-in OK

Friday

Melbum
6:00 AM–6:45 AM · Joshua Harris
Drop-in OK
Melbum
7:00 AM–7:45 AM · Joshua Harris
Drop-in OK
Melbum
9:30 AM–10:15 AM · Joshua Harris
Drop-in OK
Melbum
12:00 PM–12:45 PM · Andrew Lindsey
Drop-in OK
Melbum
4:00 PM–4:45 PM · Max Schumacher
Drop-in OK
Melbum
5:00 PM–5:45 PM · Max Schumacher
Drop-in OK

Saturday

Sydney Circuit
8:00 AM–8:45 AM · Joshua Harris
Drop-in OK
Sydney Circuit
9:00 AM–9:45 AM · Luke Hanson
Drop-in OK
Sydney Circuit
10:00 AM–10:45 AM · Red Drummond
Drop-in OK
Sydney Circuit
11:00 AM–11:45 AM · Red Drummond
Drop-in OK

Membership & pricing

Legend Membership

Popular

$259/mo

Unlimited classes at all locations. 2 guest passes per month ($64 value). 3 month minimum commitment. Priority booking.

3-month contract

Essential Membership

$199/mo

12 classes per month. Available at Houston Heights only. 1 guest pass per month. 3 month minimum commitment.

3-month contract

8 Class Monthly

$159/mo

8 classes per month. Available at Houston Heights only. 3 month minimum commitment. Credits do not rollover.

3-month contract

Single Month

$275/mo

Valid at Houston Heights only. No minimum commitment.

Single Class

$32/class

Packs can be used at location of purchase only and expire after 1 year.

5 Pack

$150 for 5 classes

Packs can be used at location of purchase only and expire after 1 year.

10 Pack

$280 for 10 classes

Packs can be used at location of purchase only and expire after 1 year.

20 Pack

$520 for 20 classes

Packs can be used at location of purchase only and expire after 1 year.

Annual Membership

$2331/yr

Unlimited classes at all locations. 2 guest passes per month. 12-month minimum commitment. Priority booking.

12-month contract

Semi-Annual Membership

$1399/yr

Unlimited classes at all locations. 2 guest passes per month. 6-month minimum commitment. Priority booking.

6-month contract

3 Classes for $30

$30

Try 3 classes for $30. For use at Houston Heights only. Expires one week after purchase. For new clients only.

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