About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 6:00 AM–7:00 AMBrandeeDrop-in
- 8:00 AM–9:00 AMBrandee/EliseDrop-in
Frequently asked questions
What is Lift?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Lift offered at Beehive Fitness?
Lift at Beehive Fitness runs Monday at 6:00 AM, Friday at 8:00 AM. See the full weekly schedule above.
How much does Lift cost at Beehive Fitness?
Memberships at Beehive Fitness start at $24/month and include Lift. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Lift near me?
Beehive Fitness offers Lift in Brigham City, UT at 680 S Main St #104.
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