About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 8:00 AM–8:45 AMLaura StikaDrop-in
- 8:00 AM–8:45 AMKristi MechamDrop-in
Frequently asked questions
What is Gentle Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Gentle Strength offered at Treehouse Athletic Club?
Gentle Strength at Treehouse Athletic Club runs Tuesday at 8:00 AM, Thursday at 8:00 AM. See the full weekly schedule above.
How much does Gentle Strength cost at Treehouse Athletic Club?
Memberships at Treehouse Athletic Club start at $125/month and include Gentle Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Gentle Strength near me?
Treehouse Athletic Club offers Gentle Strength in Draper, UT at 1101 East Draper Parkway.
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