About this class
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
Weekly schedule
- 9:30 AM–10:30 AMAubrie CiervoDrop-in
Frequently asked questions
What is Metcon?
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
When is Metcon offered at Treehouse Athletic Club?
Metcon at Treehouse Athletic Club runs Friday at 9:30 AM. See the full weekly schedule above.
How much does Metcon cost at Treehouse Athletic Club?
Memberships at Treehouse Athletic Club start at $125/month and include Metcon. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Metcon near me?
Treehouse Athletic Club offers Metcon in Draper, UT at 1101 East Draper Parkway.
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