About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:45 AM–6:45 AMMindi PaskinsDrop-in
Frequently asked questions
What is Tabata Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Tabata Strength offered at Treehouse Athletic Club?
Tabata Strength at Treehouse Athletic Club runs Friday at 5:45 AM. See the full weekly schedule above.
How much does Tabata Strength cost at Treehouse Athletic Club?
Memberships at Treehouse Athletic Club start at $125/month and include Tabata Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Tabata Strength near me?
Treehouse Athletic Club offers Tabata Strength in Draper, UT at 1101 East Draper Parkway.
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