About this class
Full-body strength training class.
Weekly schedule
Friday
- 6:00 AM–6:45 AMEmily K.Drop-in
Frequently asked questions
What is Full Body LIFT?
Full-body strength training class.
When is Full Body LIFT offered at Lift at Station Park?
Full Body LIFT at Lift at Station Park runs Friday at 6:00 AM. See the full weekly schedule above.
How much does Full Body LIFT cost at Lift at Station Park?
Memberships at Lift at Station Park start at $60/month and include Full Body LIFT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Full Body LIFT near me?
Lift at Station Park offers Full Body LIFT in Farmington, UT at 172 N East Promontory, Suite 200.
More classes at Lift at Station Park
- CycleIndoor cycling class.
- HIGHHigh-intensity group fitness class.
- High YOCombination high-intensity and yoga class.
- KickboxingCardio kickboxing class.
- Lower LIFTLower-body focused strength class.
- PilatesPilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath...
- Power YogaHot Yoga is practiced in a heated room to deepen flexibility, boost circulation, and promote detoxifying sweat. The warm...
- PowertoneStrength and toning class.