About this gym
SpearHead Fitness believes specializing is the enemy, so the gym encompasses all areas of fitness — cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination and accuracy — to prepare members for anything life throws at them. Instead of machines and treadmills, members train with kettlebells, barbells, medicine balls, climbing ropes, jump ropes, rings, plyo boxes and sand bags, focusing on functional movement patterns found in everyday life. Workouts are individually programmed each day so members never repeat the same workout twice, and are rarely over 35 minutes, scalable to any fitness level.
Classes offered
Class schedule
- Drop-in OKTeen CrossFit3:30 PM–4:30 PM
- Drop-in OKTeen CrossFit3:30 PM–4:30 PM
- Drop-in OKTeen CrossFit3:30 PM–4:30 PM
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