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Strength & ConditioningCrossFitCardio & HIIT

CrossFit EMC

2261 E 3300 S, Millcreek, UT, 84109

About this gym

CrossFit EMC is a CrossFit gym in Millcreek, UT that builds strength, resilience, and community through high-intensity fitness. Programs combine varied functional movements—weightlifting, cardio, and bodyweight exercises—to challenge athletes of all levels, guided by certified coaches in a supportive, judgement-free environment.

Classes offered

CrossFit 60mFoundations 60mKarate 60mOpen Gym Sunday Run Day 60mSweatFest 30m

Class schedule

Sunday
  • Sunday Run Day
    7:00 AM–8:00 AM
    Drop-in OK
Monday
  • CrossFit
    5:30 AM–6:30 AM · Ron Hansen
    Drop-in OK
  • CrossFit
    6:30 AM–7:30 AM · Ron Hansen
    Drop-in OK
  • Open Gym
    7:30 AM–9:00 AM
    Drop-in OK
  • CrossFit
    9:00 AM–10:00 AM · Ron Hansen
    Drop-in OK
  • Open Gym
    10:00 AM–11:00 AM
    Drop-in OK
  • CrossFit
    11:00 AM–12:00 PM · Ron Hansen
    Drop-in OK
  • CrossFit
    12:00 PM–1:00 PM · Ron Hansen
    Drop-in OK
  • Open Gym
    1:00 PM–4:30 PM
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM · Ana Garcia
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM · Ana Garcia
    Drop-in OK
Tuesday
  • CrossFit
    5:30 AM–6:30 AM · Anacandy Castro
    Drop-in OK
  • CrossFit
    6:30 AM–7:30 AM
    Drop-in OK
  • Open Gym
    7:30 AM–9:00 AM
    Drop-in OK
  • CrossFit
    9:00 AM–10:00 AM · Ron Hansen
    Drop-in OK
  • SweatFest
    10:00 AM–11:00 AM · Ana Garcia
    Drop-in OK
  • CrossFit
    11:00 AM–12:00 PM · Ana Garcia
    Drop-in OK
  • CrossFit
    12:00 PM–1:00 PM · Ana Garcia
    Drop-in OK
  • Open Gym
    1:00 PM–4:30 PM
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM · Ana Garcia
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM · Ana Garcia
    Drop-in OK
  • Karate
    6:30 PM–7:30 PM · Allison Brownlee
    Drop-in OK
Wednesday
  • CrossFit
    5:30 AM–6:30 AM · Ron Hansen
    Drop-in OK
  • CrossFit
    6:30 AM–7:30 AM · Ron Hansen
    Drop-in OK
  • Open Gym
    7:30 AM–9:00 AM
    Drop-in OK
  • CrossFit
    9:00 AM–10:00 AM · Ron Hansen
    Drop-in OK
  • Open Gym
    10:00 AM–11:00 AM
    Drop-in OK
  • CrossFit
    11:00 AM–12:00 PM · Ron Hansen
    Drop-in OK
  • Open Gym
    2:30 PM–4:30 PM
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM · Ana Garcia
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM · Ana Garcia
    Drop-in OK
Thursday
  • CrossFit
    5:30 AM–6:30 AM · Anacandy Castro
    Drop-in OK
  • CrossFit
    6:30 AM–7:30 AM
    Drop-in OK
  • Open Gym
    7:30 AM–9:00 AM
    Drop-in OK
  • CrossFit
    9:00 AM–10:00 AM · Ron Hansen
    Drop-in OK
  • SweatFest
    10:00 AM–11:00 AM · Ana Garcia
    Drop-in OK
  • CrossFit
    11:00 AM–12:00 PM · Ana Garcia
    Drop-in OK
  • CrossFit
    12:00 PM–1:00 PM · Ana Garcia
    Drop-in OK
  • Open Gym
    1:00 PM–4:30 PM
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM · Rowan Milnor
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM · Rowan Milnor
    Drop-in OK
Friday
  • CrossFit
    5:30 AM–6:30 AM · Ron Hansen
    Drop-in OK
  • CrossFit
    6:30 AM–7:30 AM · Ron Hansen
    Drop-in OK
  • Open Gym
    7:30 AM–9:00 AM
    Drop-in OK
  • CrossFit
    9:00 AM–10:00 AM · Ron Hansen
    Drop-in OK
  • Open Gym
    10:00 AM–11:00 AM
    Drop-in OK
  • CrossFit
    11:00 AM–12:00 PM · Ron Hansen
    Drop-in OK
  • CrossFit
    12:00 PM–1:00 PM · Ron Hansen
    Drop-in OK
  • Open Gym
    1:00 PM–4:30 PM
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM · Rowan Milnor
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM · Rowan Milnor
    Drop-in OK
Saturday
  • CrossFit
    8:30 AM–9:30 AM · Ron Hansen
    Drop-in OK

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