About this class
Beginner program introducing the 9 foundational CrossFit movements over three 1-hour sessions with personalized coaching.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Foundations?
Beginner program introducing the 9 foundational CrossFit movements over three 1-hour sessions with personalized coaching.
How much does Foundations cost at CrossFit EMC?
Contact CrossFit EMC for current Foundations pricing — membership, class-pack, and drop-in options.
Where can I take Foundations near me?
CrossFit EMC offers Foundations in Millcreek, UT at 2261 E 3300 S.
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