About this class
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
Weekly schedule
- 5:00 AM–7:00 AMDrop-in
- 5:00 AM–7:00 AMMillie EstradaDrop-in
- 9:00 AM–11:00 AMDrop-in
- 9:00 AM–11:00 AMDrop-in
- 9:00 AM–11:00 AMDrop-in
- 5:00 AM–7:00 AMMillie EstradaDrop-in
- 9:00 AM–11:00 AMDrop-in
Frequently asked questions
What is Workout of the Day?
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
When is Workout of the Day offered at Wasatch CrossFit?
Workout of the Day at Wasatch CrossFit runs Sunday at 5:00 AM, Monday at 5:00 AM, Tuesday at 9:00 AM, Wednesday at 9:00 AM, Thursday at 9:00 AM, Friday at 5:00 AM, Saturday at 9:00 AM. See the full weekly schedule above.
How much does Workout of the Day cost at Wasatch CrossFit?
Contact Wasatch CrossFit for current Workout of the Day pricing — membership, class-pack, and drop-in options.
Where can I take Workout of the Day near me?
Wasatch CrossFit offers Workout of the Day in Layton, UT at 825 E Hwy 193.