About this class
Beginner-friendly, continuous movement-based practice with moderate cardio, heat, and balance.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Flow?
Beginner-friendly, continuous movement-based practice with moderate cardio, heat, and balance.
How much does Flow cost at Mindpose Yoga?
Memberships at Mindpose Yoga start at $40/month and include Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Flow near me?
Mindpose Yoga offers Flow in Lehi, UT at 289 E Main Street.
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