About this class
Live sparring session for students to apply striking and grappling skills, free with membership.
Weekly schedule
Friday
- 6:00 PM–7:30 PMRamsey NijemDrop-in
Frequently asked questions
What is Sparring?
Live sparring session for students to apply striking and grappling skills, free with membership.
When is Sparring offered at The Pit SLC?
Sparring at The Pit SLC runs Friday at 6:00 PM. See the full weekly schedule above.
How much does Sparring cost at The Pit SLC?
Memberships at The Pit SLC start at $135/month and include Sparring. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Sparring near me?
The Pit SLC offers Sparring in Millcreek, UT at 4233 E Highland Dr..
More classes at The Pit SLC
- Advanced StrikingAdvanced stand-up striking class blending Muay Thai, boxing, kickboxing, karate, and MMA striking.
- All Levels KickboxingKickboxing class blending striking technique and conditioning, open to all experience levels.
- Fight Team ConditioningConditioning session for the competitive fight team.
- Fundamental MMAFoundational mixed martial arts class covering striking and grappling basics.
- Muay ThaiMuay Thai striking class focused on technique, conditioning, and footwork.
- No-Gi BasicsIntroductory No-Gi grappling class covering wrestling, Brazilian Jiu-Jitsu, and MMA grappling fundamentals.
- No-Gi RankedNo-Gi grappling class for ranked/more experienced students building takedowns, submissions, and ground control.
- Pit Fight Team TrainingSmall, coach-led team training session led by Ramsey Nijem for competitive fighters.