About this class
A core-based class designed to improve flexibility, balance, joint mobility, and breath awareness while using the support of the hammock.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is AIReal Yoga for Strength?
A core-based class designed to improve flexibility, balance, joint mobility, and breath awareness while using the support of the hammock.
How much does AIReal Yoga for Strength cost at InBalance Wellness and Yoga?
Memberships at InBalance Wellness and Yoga start at $55/month and include AIReal Yoga for Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take AIReal Yoga for Strength near me?
InBalance Wellness and Yoga offers AIReal Yoga for Strength in Orem, UT at 436 West 800 North.
More classes at InBalance Wellness and Yoga
- AcroYogaBlends the wisdom of yoga, the dynamic power of acrobatics, and the loving-kindness of Thai massage. No partner or exper...
- AIReal YogaUses a hammock that swivels freely on a single point to deepen stretch, correct alignment, and safely perform inversions...
- Ashtanga Yoga Primary SeriesBuilds sequentially in flexibility and strength, starting with Sun Salutations, opening the hamstrings, strengthening th...
- Core & RestoreFirst 30 minutes build strength within yoga postures with emphasis on the core; last 30 minutes focus on restorative pos...
- Floor PilatesPilates principles incorporated into a boot camp-style class to burn calories and create a balance of core strength and...
- Power Flow YogaAn invigorating class moving and breathing through postures including Sun Salutes, arm balancing, inversions, twists, ba...
- Slow Burn YogaDynamic sequences and power poses building strength and flexibility, ending in a long savasana of about 10-15 minutes.
- Sound Healing Bowls and Chakra AlignmentUses singing bowls' harmonious sounds for their beneficial effects, naturally balancing the chakras, guided through spec...