About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 7:00 PM–7:50 PMDrop-in
- 6:00 AM–6:50 AMDrop-in
- 6:00 AM–6:50 AMDrop-in
Frequently asked questions
What is HIIT?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is HIIT offered at Orem Family Fitness Center?
HIIT at Orem Family Fitness Center runs Monday at 7:00 PM, Tuesday at 6:00 AM, Thursday at 6:00 AM. See the full weekly schedule above.
How much does HIIT cost at Orem Family Fitness Center?
Memberships at Orem Family Fitness Center start at $17/month and include HIIT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take HIIT near me?
Orem Family Fitness Center offers HIIT in Orem, UT at 575 W Center St.
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