About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 8:00 AM–8:50 AMDrop-in
- 8:00 AM–8:50 AMDrop-in
- 9:00 AM–9:50 AMDrop-in
Frequently asked questions
What is Strength & Tone?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength & Tone offered at Orem Family Fitness Center?
Strength & Tone at Orem Family Fitness Center runs Tuesday at 8:00 AM, Thursday at 8:00 AM, Saturday at 9:00 AM. See the full weekly schedule above.
How much does Strength & Tone cost at Orem Family Fitness Center?
Memberships at Orem Family Fitness Center start at $17/month and include Strength & Tone. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength & Tone near me?
Orem Family Fitness Center offers Strength & Tone in Orem, UT at 575 W Center St.
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