About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:05 AM–5:50 AMDrop-in
- 5:05 AM–5:50 AMDrop-in
- 5:05 AM–5:50 AMDrop-in
Frequently asked questions
What is Strength Training?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength Training offered at Orem Family Fitness Center?
Strength Training at Orem Family Fitness Center runs Monday at 5:05 AM, Wednesday at 5:05 AM, Friday at 5:05 AM. See the full weekly schedule above.
How much does Strength Training cost at Orem Family Fitness Center?
Memberships at Orem Family Fitness Center start at $17/month and include Strength Training. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength Training near me?
Orem Family Fitness Center offers Strength Training in Orem, UT at 575 W Center St.
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