About this class
Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.
Weekly schedule
- 8:00 AM–8:45 AMHollieDrop-in
- 9:15 AM–10:00 AMSaraDrop-in
- 5:00 PM–5:45 PMSaraDrop-in
- 11:00 AM–11:45 AMMichelleDrop-in
Frequently asked questions
What is Foundations?
Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.
When is Foundations offered at Resistance Pilates?
Foundations at Resistance Pilates runs Monday at 8:00 AM, Tuesday at 9:15 AM, Thursday at 5:00 PM, Saturday at 11:00 AM. See the full weekly schedule above.
How much does Foundations cost at Resistance Pilates?
Memberships at Resistance Pilates start at $175/month and include Foundations. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Foundations near me?
Resistance Pilates offers Foundations in Provo, UT at 4801 N University Ave #145.