About this class
Starting with high intensity heavy bag work, finishing with a half hour of plyometrics, rope, and abs. A great workout for increasing explosiveness and cardiovascular capacity.
Weekly schedule
Tuesday
- 6:30 AM–7:30 AMDrop-in
Thursday
- 6:30 AM–7:30 AMDrop-in
Frequently asked questions
What is HIIT/Plyo?
Starting with high intensity heavy bag work, finishing with a half hour of plyometrics, rope, and abs. A great workout for increasing explosiveness and cardiovascular capacity.
When is HIIT/Plyo offered at Salt Lake City Boxing Club?
HIIT/Plyo at Salt Lake City Boxing Club runs Tuesday at 6:30 AM, Thursday at 6:30 AM. See the full weekly schedule above.
How much does HIIT/Plyo cost at Salt Lake City Boxing Club?
Memberships at Salt Lake City Boxing Club start at $140/month and include HIIT/Plyo. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take HIIT/Plyo near me?
Salt Lake City Boxing Club offers HIIT/Plyo in Salt Lake City, UT at 1030 East 2nd Avenue.
More classes at Salt Lake City Boxing Club
- Boxing/Bag Work6-8 rounds of heavy bag work on individual and combination punching, foot work, head movement, finishing with jump rope,...
- Boxing/ConditioningAlternating rounds of heavy bag and conditioning exercises, finishing with jump rope and ab work.
- Boxing/Partner DrillsImprove offensive and defensive skills and develop a more complete understanding of footwork and spacing.
- HBHHEAVY BAG HELL - 9-12 rounds of nonstop interval and combination punching. A gym favorite that puts your conditioning to...
- Mitt WorkDevelop timing, accuracy, head movement, and foot work. One of the best classes for honing your overall boxing skills.
- Sparring ClassPartner sparring and defensive drills.