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HIIT

at Salt Lake Tennis & Health Club · Salt Lake City, UT

All levels60 min

About this class

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

Weekly schedule

Tuesday
  • 9:00 AM–10:00 AMAmyDrop-in
Wednesday
  • 5:30 PM–6:30 PMHillaryDrop-in

Frequently asked questions

What is HIIT?

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

When is HIIT offered at Salt Lake Tennis & Health Club?

HIIT at Salt Lake Tennis & Health Club runs Tuesday at 9:00 AM, Wednesday at 5:30 PM. See the full weekly schedule above.

How much does HIIT cost at Salt Lake Tennis & Health Club?

Memberships at Salt Lake Tennis & Health Club start at $520/month and include HIIT. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take HIIT near me?

Salt Lake Tennis & Health Club offers HIIT in Salt Lake City, UT at 2471 S 1700 E.

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