About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 7:45 AM–8:30 AMLisaDrop-in
- 7:45 AM–8:30 AMLisaDrop-in
Frequently asked questions
What is Lift?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Lift offered at Salt Lake Tennis & Health Club?
Lift at Salt Lake Tennis & Health Club runs Tuesday at 7:45 AM, Thursday at 7:45 AM. See the full weekly schedule above.
How much does Lift cost at Salt Lake Tennis & Health Club?
Memberships at Salt Lake Tennis & Health Club start at $520/month and include Lift. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Lift near me?
Salt Lake Tennis & Health Club offers Lift in Salt Lake City, UT at 2471 S 1700 E.
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