FitnessBoss

Strength Intervals

at Salt Lake Tennis & Health Club · Salt Lake City, UT

All levels60 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Monday
  • 9:00 AM–10:00 AMKathyDrop-in

Frequently asked questions

What is Strength Intervals?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is Strength Intervals offered at Salt Lake Tennis & Health Club?

Strength Intervals at Salt Lake Tennis & Health Club runs Monday at 9:00 AM. See the full weekly schedule above.

How much does Strength Intervals cost at Salt Lake Tennis & Health Club?

Memberships at Salt Lake Tennis & Health Club start at $520/month and include Strength Intervals. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Strength Intervals near me?

Salt Lake Tennis & Health Club offers Strength Intervals in Salt Lake City, UT at 2471 S 1700 E.

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