About this class
Yoga, Tai Chi and Pilates workout building flexibility and strength through controlled breathing and structured stretches.
Weekly schedule
Sunday
- 10:15 AM–11:10 AMCaitlinDrop-in
Tuesday
- 9:45 AM–10:40 AMJasmineDrop-in
Wednesday
- 9:00 AM–9:55 AMCharissaDrop-in
Friday
- 5:30 PM–6:25 PMBethDrop-in
Frequently asked questions
What is BODYBALANCE?
Yoga, Tai Chi and Pilates workout building flexibility and strength through controlled breathing and structured stretches.
When is BODYBALANCE offered at The EDGE Sports & Fitness?
BODYBALANCE at The EDGE Sports & Fitness runs Sunday at 10:15 AM, Tuesday at 9:45 AM, Wednesday at 9:00 AM, Friday at 5:30 PM. See the full weekly schedule above.
How much does BODYBALANCE cost at The EDGE Sports & Fitness?
Memberships at The EDGE Sports & Fitness start at $64/month and include BODYBALANCE. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take BODYBALANCE near me?
The EDGE Sports & Fitness offers BODYBALANCE in Essex, VT at 4 Gauthier Drive.
More classes at The EDGE Sports & Fitness
- Aqua ArthritisWater-based class that increases joint range of motion and strength without the pain of land-based exercise.
- Aqua ConditioningModerately paced pool class using only water resistance to build strength, flexibility and balance.
- Aqua FitFast-paced, moderate to high intensity aquatic workout using water resistance and equipment like noodles and aqua dumbbe...
- Aqua Fit- Joint LoveSpecialized 50-minute aquatic class designed to protect joints from impact, ideal for those recovering from surgery.
- Aqua Walking Workout (AWW)Social, therapeutic pool class walking in various ways to strengthen core, balance, coordination and flexibility.
- BODYATTACKSports-inspired cardio workout combining athletic aerobic movements with strength and stabilization exercises.
- BODYCOMBATHigh-energy, martial arts-inspired cardio workout drawing on karate, boxing, taekwondo, tai chi and muay thai.
- BODYPUMPThe original barbell class that strengthens your entire body using squats, presses, and curls set to great music.