About this class
Small-group strength and mobility training focused on building upper-back, hip, ankle, and hamstring strength/mobility for outdoor-sport athletes, with load management to prevent overuse injuries.
Weekly schedule
- 12:00 PM–1:00 PMDrop-in
- 4:30 PM–5:30 PMDrop-in
- 5:45 PM–6:45 PMDrop-in
- 7:00 AM–8:00 AMDrop-in
- 12:00 PM–1:00 PMDrop-in
- 4:30 PM–5:30 PMDrop-in
- 5:45 PM–6:45 PMDrop-in
Frequently asked questions
What is Strength + Mobility?
Small-group strength and mobility training focused on building upper-back, hip, ankle, and hamstring strength/mobility for outdoor-sport athletes, with load management to prevent overuse injuries.
When is Strength + Mobility offered at Emerge?
Strength + Mobility at Emerge runs Monday at 12:00 PM, Monday at 4:30 PM, Monday at 5:45 PM, Thursday at 7:00 AM, Thursday at 12:00 PM, Thursday at 4:30 PM, Thursday at 5:45 PM. See the full weekly schedule above.
How much does Strength + Mobility cost at Emerge?
Contact Emerge for current Strength + Mobility pricing — membership, class-pack, and drop-in options.
Where can I take Strength + Mobility near me?
Emerge offers Strength + Mobility in Winooski, VT at 150 W Canal St.
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