About this class
Boxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-specific drills. It’s an empowering, full-body workout that sharpens both fitness and skill.
Weekly schedule
- 9:00 AM–10:00 AMDrop-in
- 6:00 PM–7:00 PMMelissa FitzgeraldDrop-in
- 6:00 PM–7:00 PMDrop-in
Frequently asked questions
What is Boxing 101?
Boxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-specific drills. It’s an empowering, full-body workout that sharpens both fitness and skill.
When is Boxing 101 offered at King James Boxing & Fitness?
Boxing 101 at King James Boxing & Fitness runs Sunday at 9:00 AM, Tuesday at 6:00 PM, Wednesday at 6:00 PM. See the full weekly schedule above.
How much does Boxing 101 cost at King James Boxing & Fitness?
Contact King James Boxing & Fitness for current Boxing 101 pricing — membership, class-pack, and drop-in options.
Where can I take Boxing 101 near me?
King James Boxing & Fitness offers Boxing 101 in Winooski, VT at 94 West Canal Street.
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