Weekly schedule
Tuesday
- 7:00 AM–7:45 AMMary-Ellen LongworthDrop-in
Wednesday
- 5:30 PM–6:15 PMMary-Ellen LongworthDrop-in
Frequently asked questions
When is Hot Bot + Flow offered at King James Boxing & Fitness?
Hot Bot + Flow at King James Boxing & Fitness runs Tuesday at 7:00 AM, Wednesday at 5:30 PM. See the full weekly schedule above.
How much does Hot Bot + Flow cost at King James Boxing & Fitness?
Contact King James Boxing & Fitness for current Hot Bot + Flow pricing — membership, class-pack, and drop-in options.
Where can I take Hot Bot + Flow near me?
King James Boxing & Fitness offers Hot Bot + Flow in Winooski, VT at 94 West Canal Street.
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