About this class
Balance and stability training for functional movement.
Weekly schedule
Monday
- 10:15 AM–10:45 AMJulie D.Drop-in
Wednesday
- 10:15 AM–10:45 AMJulie D.Drop-in
Friday
- 10:20 AM–10:50 AMLorie L.Drop-in
Frequently asked questions
What is Balance?
Balance and stability training for functional movement.
When is Balance offered at acac Fitness & Wellness Short Pump?
Balance at acac Fitness & Wellness Short Pump runs Monday at 10:15 AM, Wednesday at 10:15 AM, Friday at 10:20 AM. See the full weekly schedule above.
How much does Balance cost at acac Fitness & Wellness Short Pump?
Contact acac Fitness & Wellness Short Pump for current Balance pricing — membership, class-pack, and drop-in options.
Where can I take Balance near me?
acac Fitness & Wellness Short Pump offers Balance in Glen Allen, VA at 2201 Old Brick Road.
More classes at acac Fitness & Wellness Short Pump
- Ab BlastShort, focused core and abdominal strengthening class.
- Ageless GraceGentle movement class supporting brain health and mobility for older adults.
- Athletic ConditioningAthletic conditioning combining strength and cardio intervals.
- Athletic Conditioning 6060-minute athletic conditioning combining strength and cardio intervals.
- BarreBallet-inspired strength and toning class using the barre.
- Bike & Burn - 30 min Cycle/30 min StrengthCombination class pairing 30 minutes of cycling with 30 minutes of strength training.
- BODYBALANCE™Yoga, tai chi, and Pilates blend for strength and flexibility.
- BODYCOMBAT™Martial-arts-inspired cardio workout.