FitnessBoss
Big Box & GeneralCycling / SpinYoga

acac Fitness & Wellness Short Pump

2201 Old Brick Road, Glen Allen, VA, 23060

About this gym

Spanning four floors of modern, design-forward fitness space, acac Short Pump blends high-performance training with a social, welcoming atmosphere. Members train with top-line equipment and progressive programming, then relax by the stunning rooftop pool overlooking the skyline or recover in the brand new recovery zone. It's an urban wellness destination where fitness, lifestyle, and community come together.

Classes offered

Ab Blast 15mAgeless Grace 45mAthletic Conditioning 45mAthletic Conditioning 60 60mBalance 30mBarre 45mBike & Burn - 30 min Cycle/30 min Strength 60mBODYBALANCE™ 60mBODYCOMBAT™ 60mBODYJAM 45mBODYPUMP™ 60mBODYPUMP™ EXP 45mCardio Mix 45mChair Yoga Fusion 45mCore Power 60mGentle Yoga 60mHatha 60mLM CORE™ 30mLM SHAPES™ 45mMat Pilates 45mMetCon FIRE 45mNia 45mRhythm Ride 45mRooftop Yoga Flow 60mSimply Strength 45mStep Cardio 45mStrength Challenge 45mStudio Ride 45mStudio Ride 30 30mStudio Ride Gold/Pedal for Parkinson's 60mTabata 45mVinyasa 60mYin 60mYoga Flow 60mYoga Restore 60mYogalates 45mZUMBA® 60mZumba® Gold 45m

Class schedule

Sunday
  • Studio Ride
    8:30 AM–9:15 AM · Chris H.
    Drop-in OK
  • Athletic Conditioning
    9:30 AM–10:15 AM · Chip R.
    Drop-in OK
  • BODYBALANCE™
    9:30 AM–10:30 AM · Priya G.
    Drop-in OK
  • Nia
    10:00 AM–10:45 AM · Felicia S.
    Drop-in OK
  • Studio Ride
    10:00 AM–10:45 AM · Bethany J.
    Drop-in OK
  • BODYPUMP™
    10:45 AM–11:45 AM · Priya G.
    Drop-in OK
  • Gentle Yoga
    10:45 AM–11:45 AM · Nancy K.
    Drop-in OK
  • Barre
    11:00 AM–11:45 AM · Audra T.
    Drop-in OK
  • LM SHAPES™
    11:50 AM–12:20 PM · Priya G.
    Drop-in OK
  • Yin
    3:00 PM–4:00 PM · Ann M.
    Drop-in OK
  • BODYPUMP™
    4:00 PM–5:00 PM · Munazza A.
    Drop-in OK
Monday
  • Strength Challenge
    5:30 AM–6:15 AM · Steffanie W.
    Drop-in OK
  • Studio Ride 30
    6:15 AM–6:45 AM · Steffanie W.
    Drop-in OK
  • Rooftop Yoga Flow
    6:30 AM–7:30 AM · Shweta S.
    Drop-in OK
  • BODYPUMP™ EXP
    7:00 AM–7:45 AM · Steffanie W.
    Drop-in OK
  • Yin
    8:15 AM–9:15 AM · Shelle T.
    Drop-in OK
  • Tabata
    8:30 AM–9:15 AM · Stacey R.
    Drop-in OK
  • Athletic Conditioning 60
    9:30 AM–10:30 AM · Leigh B.
    Drop-in OK
  • Gentle Yoga
    9:30 AM–10:30 AM · Shelle T.
    Drop-in OK
  • Studio Ride
    9:30 AM–10:15 AM · Jodi S.
    Drop-in OK
  • Balance
    10:15 AM–10:45 AM · Julie D.
    Drop-in OK
  • Cardio Mix
    10:45 AM–11:30 AM · Ruth E.
    Drop-in OK
  • Hatha
    10:45 AM–11:45 AM · Taslim L.
    Drop-in OK
  • Barre
    11:00 AM–12:00 PM · Kristen L.
    Drop-in OK
  • BODYPUMP™
    12:00 PM–1:00 PM · Jeanette S.
    Drop-in OK
  • Studio Ride
    12:00 PM–12:45 PM · Jodi S.
    Drop-in OK
  • Yoga Flow
    12:00 PM–1:00 PM · Taslim L.
    Drop-in OK
  • Chair Yoga Fusion
    1:15 PM–2:00 PM · Ann M.
    Drop-in OK
  • Step Cardio
    4:45 PM–5:30 PM · Ruth E.
    Drop-in OK
  • Studio Ride
    4:45 PM–5:30 PM · Steffanie W.
    Drop-in OK
  • LM CORE™
    5:45 PM–6:15 PM · Steffanie W.
    Drop-in OK
  • Bike & Burn - 30 min Cycle/30 min Strength
    6:00 PM–7:00 PM · Stacey R.
    Drop-in OK
  • Vinyasa
    6:00 PM–7:00 PM · Nancy K.
    Drop-in OK
  • BODYJAM
    6:45 PM–7:30 PM · Laura P.
    Drop-in OK
  • Yoga Restore
    7:15 PM–8:15 PM · Ann M.
    Drop-in OK
Tuesday
  • Athletic Conditioning 60
    5:30 AM–6:30 AM · Somer S.
    Drop-in OK
  • Mat Pilates
    6:15 AM–7:00 AM · Lisa S.
    Drop-in OK
  • Studio Ride
    7:00 AM–7:45 AM · Liz P.
    Drop-in OK
  • MetCon FIRE
    8:30 AM–9:15 AM · Stacey R.
    Drop-in OK
  • BODYPUMP™
    9:30 AM–10:30 AM · Joy L.
    Drop-in OK
  • Hatha
    9:30 AM–10:30 AM · Lucy B.
    Drop-in OK
  • Studio Ride
    9:30 AM–10:15 AM · Leigh B.
    Drop-in OK
  • BODYCOMBAT™
    10:35 AM–11:30 AM · Joy L.
    Drop-in OK
  • Simply Strength
    10:45 AM–11:30 AM · Julie D.
    Drop-in OK
  • Yin
    10:45 AM–11:45 AM · Leigh B.
    Drop-in OK
  • Nia
    12:00 PM–12:45 PM · Felicia S.
    Drop-in OK
  • Studio Ride Gold/Pedal for Parkinson's
    12:00 PM–1:00 PM · Jodi S.
    Drop-in OK
  • Vinyasa
    12:00 PM–1:00 PM · Shelle T.
    Drop-in OK
  • Ageless Grace
    1:00 PM–1:45 PM · Emily R.
    Drop-in OK
  • BODYPUMP™
    4:30 PM–5:30 PM · Carrie W.
    Drop-in OK
  • BODYCOMBAT™
    5:45 PM–6:45 PM · Priya G.
    Drop-in OK
  • BODYBALANCE™
    6:00 PM–7:00 PM · Laura P.
    Drop-in OK
  • LM SHAPES™
    6:00 PM–6:45 PM · Brittany C.
    Drop-in OK
  • Studio Ride
    6:00 PM–6:45 PM · Stephanie M.
    Drop-in OK
  • Barre
    7:00 PM–7:45 PM · Bethany J.
    Drop-in OK
Wednesday
  • Tabata
    5:30 AM–6:15 AM · Chip R.
    Drop-in OK
  • Studio Ride
    6:15 AM–7:00 AM · Genevelyn S.
    Drop-in OK
  • Yoga Flow
    6:30 AM–7:30 AM · Shelle T.
    Drop-in OK
  • BODYPUMP™ EXP
    7:00 AM–7:45 AM · Joy L.
    Drop-in OK
  • Bike & Burn - 30 min Cycle/30 min Strength
    8:15 AM–9:15 AM · Lisa S.
    Drop-in OK
  • Barre
    8:30 AM–9:15 AM · Jodi S.
    Drop-in OK
  • Strength Challenge
    9:30 AM–10:15 AM · Leigh B.
    Drop-in OK
  • Yin
    9:30 AM–10:30 AM · Kristy G.
    Drop-in OK
  • Ab Blast
    10:15 AM–10:30 AM · Leigh B.
    Drop-in OK
  • Balance
    10:15 AM–10:45 AM · Julie D.
    Drop-in OK
  • Gentle Yoga
    10:45 AM–11:45 AM · Shelle T.
    Drop-in OK
  • Zumba® Gold
    11:00 AM–11:45 AM · Lorie L.
    Drop-in OK
  • Studio Ride
    12:00 PM–12:45 PM · Leigh B.
    Drop-in OK
  • Vinyasa
    12:00 PM–1:00 PM · Andrea F.
    Drop-in OK
  • Chair Yoga Fusion
    12:15 PM–1:00 PM · Shelle T.
    Drop-in OK
  • BODYPUMP™
    5:45 PM–6:45 PM · Priya G.
    Drop-in OK
  • LM SHAPES™
    5:45 PM–6:30 PM · Brittany C.
    Drop-in OK
  • Studio Ride
    6:00 PM–6:45 PM · Laura P.
    Drop-in OK
  • Vinyasa
    6:30 PM–7:30 PM · Shweta S.
    Drop-in OK
  • ZUMBA®
    6:50 PM–7:50 PM · Sandra C.
    Drop-in OK
Thursday
  • Core Power
    5:30 AM–6:30 AM · Somer S.
    Drop-in OK
  • Mat Pilates
    6:15 AM–7:00 AM · Audra T.
    Drop-in OK
  • Studio Ride
    7:00 AM–7:45 AM · Ellie M.
    Drop-in OK
  • MetCon FIRE
    8:30 AM–9:15 AM · Lisa S.
    Drop-in OK
  • Hatha
    9:15 AM–10:15 AM · Wendy P.
    Drop-in OK
  • Barre
    9:30 AM–10:15 AM · Kristen L.
    Drop-in OK
  • BODYPUMP™
    9:30 AM–10:30 AM · Joy L.
    Drop-in OK
  • Studio Ride
    9:30 AM–10:15 AM · Carrie W.
    Drop-in OK
  • Mat Pilates
    10:45 AM–11:45 AM · Leigh B.
    Drop-in OK
  • Simply Strength
    10:45 AM–11:30 AM · Ruth E.
    Drop-in OK
  • Nia
    12:00 PM–12:45 PM · Felicia S.
    Drop-in OK
  • Studio Ride Gold/Pedal for Parkinson's
    12:00 PM–1:00 PM · Stacey R.
    Drop-in OK
  • Vinyasa
    12:00 PM–1:00 PM · Lucy B.
    Drop-in OK
  • Strength Challenge
    4:45 PM–5:30 PM · Ruth E.
    Drop-in OK
  • BODYCOMBAT™
    5:45 PM–6:45 PM · Tasha J.
    Drop-in OK
  • Barre
    6:00 PM–6:45 PM · Audra T.
    Drop-in OK
  • BODYBALANCE™
    6:00 PM–7:00 PM · Chris H.
    Drop-in OK
  • Studio Ride
    6:00 PM–6:45 PM · Bethany J.
    Drop-in OK
  • Yin
    7:15 PM–8:15 PM · Nancy K.
    Drop-in OK
Friday
  • Athletic Conditioning
    5:30 AM–6:15 AM · Lisa S.
    Drop-in OK
  • Studio Ride
    6:15 AM–7:00 AM · Lisa S.
    Drop-in OK
  • Yin
    6:30 AM–7:30 AM · Liz P.
    Drop-in OK
  • Bike & Burn - 30 min Cycle/30 min Strength
    8:15 AM–9:15 AM · Chris H.
    Drop-in OK
  • Yoga Flow
    8:15 AM–9:30 AM · Shelle T.
    Drop-in OK
  • Strength Challenge
    8:30 AM–9:15 AM · Jennifer L.
    Drop-in OK
  • BODYPUMP™
    9:30 AM–10:30 AM · Leigh B.
    Drop-in OK
  • Rhythm Ride
    9:30 AM–10:15 AM · Jillian O.
    Drop-in OK
  • Yogalates
    9:30 AM–10:15 AM · Lucy B.
    Drop-in OK
  • Balance
    10:20 AM–10:50 AM · Lorie L.
    Drop-in OK
  • Gentle Yoga
    10:45 AM–11:45 AM · Shelle T.
    Drop-in OK
  • Barre
    11:00 AM–11:45 AM · Somer S.
    Drop-in OK
  • Zumba® Gold
    11:00 AM–11:45 AM · Lorie L.
    Drop-in OK
  • Studio Ride
    12:00 PM–12:45 PM · Tracy R.
    Drop-in OK
  • Yoga Flow
    5:30 PM–6:30 PM · Priya G.
    Drop-in OK
  • BODYPUMP™
    5:45 PM–6:45 PM · Maria B.
    Drop-in OK
Saturday
  • BODYPUMP™
    8:15 AM–9:15 AM · Joy L.
    Drop-in OK
  • Gentle Yoga
    8:15 AM–9:15 AM · Kimberly W.
    Drop-in OK
  • Yogalates
    8:15 AM–9:15 AM · Audra T.
    Drop-in OK
  • Studio Ride
    8:30 AM–9:15 AM · Tracy R.
    Drop-in OK
  • BODYCOMBAT™
    9:30 AM–10:30 AM · Joy L.
    Drop-in OK
  • Studio Ride
    9:30 AM–10:15 AM · Genevelyn S.
    Drop-in OK
  • Tabata
    9:30 AM–10:15 AM · Chip R.
    Drop-in OK
  • Vinyasa
    9:30 AM–10:30 AM · Kimberly W.
    Drop-in OK
  • Bike & Burn - 30 min Cycle/30 min Strength
    10:30 AM–11:30 AM · Chris H.
    Drop-in OK
  • ZUMBA®
    10:30 AM–11:30 AM · Sandra C.
    Drop-in OK
  • Simply Strength
    11:45 AM–12:30 PM · Ruth E.
    Drop-in OK

Membership & pricing

1 Day Trial Pass

$10/class

One-day trial access to the club to try classes and amenities.

Hours

Monday 05:00–22:00
Tuesday 05:00–22:00
Wednesday 05:00–22:00
Thursday 05:00–22:00
Friday 05:00–21:00
Saturday 07:00–20:00
Sunday 07:00–20:00

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