About this class
High-intensity interval training using the Tabata protocol.
Weekly schedule
Monday
- 8:30 AM–9:15 AMStacey R.Drop-in
Wednesday
- 5:30 AM–6:15 AMChip R.Drop-in
Saturday
- 9:30 AM–10:15 AMChip R.Drop-in
Frequently asked questions
What is Tabata?
High-intensity interval training using the Tabata protocol.
When is Tabata offered at acac Fitness & Wellness Short Pump?
Tabata at acac Fitness & Wellness Short Pump runs Monday at 8:30 AM, Wednesday at 5:30 AM, Saturday at 9:30 AM. See the full weekly schedule above.
How much does Tabata cost at acac Fitness & Wellness Short Pump?
Contact acac Fitness & Wellness Short Pump for current Tabata pricing — membership, class-pack, and drop-in options.
Where can I take Tabata near me?
acac Fitness & Wellness Short Pump offers Tabata in Glen Allen, VA at 2201 Old Brick Road.
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