About this class
Dance cardio class choreographed to current music.
Weekly schedule
Monday
- 6:45 PM–7:30 PMLaura P.Drop-in
Frequently asked questions
What is BODYJAM?
Dance cardio class choreographed to current music.
When is BODYJAM offered at acac Fitness & Wellness Short Pump?
BODYJAM at acac Fitness & Wellness Short Pump runs Monday at 6:45 PM. See the full weekly schedule above.
How much does BODYJAM cost at acac Fitness & Wellness Short Pump?
Contact acac Fitness & Wellness Short Pump for current BODYJAM pricing — membership, class-pack, and drop-in options.
Where can I take BODYJAM near me?
acac Fitness & Wellness Short Pump offers BODYJAM in Glen Allen, VA at 2201 Old Brick Road.
More classes at acac Fitness & Wellness Short Pump
- Ab BlastShort, focused core and abdominal strengthening class.
- Ageless GraceGentle movement class supporting brain health and mobility for older adults.
- Athletic ConditioningAthletic conditioning combining strength and cardio intervals.
- Athletic Conditioning 6060-minute athletic conditioning combining strength and cardio intervals.
- BalanceBalance and stability training for functional movement.
- BarreBallet-inspired strength and toning class using the barre.
- Bike & Burn - 30 min Cycle/30 min StrengthCombination class pairing 30 minutes of cycling with 30 minutes of strength training.
- BODYBALANCE™Yoga, tai chi, and Pilates blend for strength and flexibility.