About this class
Straightforward full-body strength training class.
Weekly schedule
Tuesday
- 10:45 AM–11:30 AMJulie D.Drop-in
Thursday
- 10:45 AM–11:30 AMRuth E.Drop-in
Saturday
- 11:45 AM–12:30 PMRuth E.Drop-in
Frequently asked questions
What is Simply Strength?
Straightforward full-body strength training class.
When is Simply Strength offered at acac Fitness & Wellness Short Pump?
Simply Strength at acac Fitness & Wellness Short Pump runs Tuesday at 10:45 AM, Thursday at 10:45 AM, Saturday at 11:45 AM. See the full weekly schedule above.
How much does Simply Strength cost at acac Fitness & Wellness Short Pump?
Contact acac Fitness & Wellness Short Pump for current Simply Strength pricing — membership, class-pack, and drop-in options.
Where can I take Simply Strength near me?
acac Fitness & Wellness Short Pump offers Simply Strength in Glen Allen, VA at 2201 Old Brick Road.
More classes at acac Fitness & Wellness Short Pump
- Ab BlastShort, focused core and abdominal strengthening class.
- Ageless GraceGentle movement class supporting brain health and mobility for older adults.
- Athletic ConditioningAthletic conditioning combining strength and cardio intervals.
- Athletic Conditioning 6060-minute athletic conditioning combining strength and cardio intervals.
- BalanceBalance and stability training for functional movement.
- BarreBallet-inspired strength and toning class using the barre.
- Bike & Burn - 30 min Cycle/30 min StrengthCombination class pairing 30 minutes of cycling with 30 minutes of strength training.
- BODYBALANCE™Yoga, tai chi, and Pilates blend for strength and flexibility.