About this class
Metabolic conditioning class combining strength and cardio intervals.
Weekly schedule
Tuesday
- 8:30 AM–9:15 AMStacey R.Drop-in
Thursday
- 8:30 AM–9:15 AMLisa S.Drop-in
Frequently asked questions
What is MetCon FIRE?
Metabolic conditioning class combining strength and cardio intervals.
When is MetCon FIRE offered at acac Fitness & Wellness Short Pump?
MetCon FIRE at acac Fitness & Wellness Short Pump runs Tuesday at 8:30 AM, Thursday at 8:30 AM. See the full weekly schedule above.
How much does MetCon FIRE cost at acac Fitness & Wellness Short Pump?
Contact acac Fitness & Wellness Short Pump for current MetCon FIRE pricing — membership, class-pack, and drop-in options.
Where can I take MetCon FIRE near me?
acac Fitness & Wellness Short Pump offers MetCon FIRE in Glen Allen, VA at 2201 Old Brick Road.
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