About this class
Core-focused strength and conditioning class.
Weekly schedule
Thursday
- 5:30 AM–6:30 AMSomer S.Drop-in
Frequently asked questions
What is Core Power?
Core-focused strength and conditioning class.
When is Core Power offered at acac Fitness & Wellness Short Pump?
Core Power at acac Fitness & Wellness Short Pump runs Thursday at 5:30 AM. See the full weekly schedule above.
How much does Core Power cost at acac Fitness & Wellness Short Pump?
Contact acac Fitness & Wellness Short Pump for current Core Power pricing — membership, class-pack, and drop-in options.
Where can I take Core Power near me?
acac Fitness & Wellness Short Pump offers Core Power in Glen Allen, VA at 2201 Old Brick Road.
More classes at acac Fitness & Wellness Short Pump
- Ab BlastShort, focused core and abdominal strengthening class.
- Ageless GraceGentle movement class supporting brain health and mobility for older adults.
- Athletic ConditioningAthletic conditioning combining strength and cardio intervals.
- Athletic Conditioning 6060-minute athletic conditioning combining strength and cardio intervals.
- BalanceBalance and stability training for functional movement.
- BarreBallet-inspired strength and toning class using the barre.
- Bike & Burn - 30 min Cycle/30 min StrengthCombination class pairing 30 minutes of cycling with 30 minutes of strength training.
- BODYBALANCE™Yoga, tai chi, and Pilates blend for strength and flexibility.