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Strength & Cardio

at Phoenix Fitness & Martial Arts · Henrico, VA

All levels

About this class

Small group strength and cardio conditioning class for busy adults.

Weekly schedule

Monday
  • 5:30 AM–6:30 AMDrop-in
  • 6:30 AM–7:30 AMDrop-in
  • 9:30 AM–10:30 AMDrop-in
  • 6:00 PM–7:00 PMDrop-in
Tuesday
  • 7:00 PM–8:00 PMDrop-in
Wednesday
  • 5:30 AM–6:30 AMDrop-in
  • 6:30 AM–7:30 AMDrop-in
  • 9:30 AM–10:30 AMDrop-in
  • 6:00 PM–7:00 PMDrop-in
Thursday
  • 7:00 PM–8:00 PMDrop-in
Friday
  • 5:30 AM–6:30 AMDrop-in
  • 9:30 AM–10:30 AMDrop-in
  • 6:00 PM–7:00 PMDrop-in

Frequently asked questions

What is Strength & Cardio?

Small group strength and cardio conditioning class for busy adults.

When is Strength & Cardio offered at Phoenix Fitness & Martial Arts?

Strength & Cardio at Phoenix Fitness & Martial Arts runs Monday at 5:30 AM, Monday at 6:30 AM, Monday at 9:30 AM, Monday at 6:00 PM, Tuesday at 7:00 PM, Wednesday at 5:30 AM, Wednesday at 6:30 AM, Wednesday at 9:30 AM, Wednesday at 6:00 PM, Thursday at 7:00 PM. See the full weekly schedule above.

How much does Strength & Cardio cost at Phoenix Fitness & Martial Arts?

Contact Phoenix Fitness & Martial Arts for current Strength & Cardio pricing — membership, class-pack, and drop-in options.

Where can I take Strength & Cardio near me?

Phoenix Fitness & Martial Arts offers Strength & Cardio in Henrico, VA at 3957 Deep Rock Rd.

More classes at Phoenix Fitness & Martial Arts