About this class
Small group strength-focused training class.
Weekly schedule
Monday
- 7:00 PM–8:00 PMDrop-in
Tuesday
- 8:30 AM–9:30 AMDrop-in
- 6:00 PM–7:00 PMDrop-in
Wednesday
- 7:00 PM–8:00 PMDrop-in
Thursday
- 8:30 AM–9:30 AMDrop-in
- 6:00 PM–7:00 PMDrop-in
Friday
- 7:00 PM–8:00 PMDrop-in
Saturday
- 9:00 AM–10:00 AMDrop-in
- 11:00 AM–12:00 PMDrop-in
Frequently asked questions
What is Total Strength?
Small group strength-focused training class.
When is Total Strength offered at Phoenix Fitness & Martial Arts?
Total Strength at Phoenix Fitness & Martial Arts runs Monday at 7:00 PM, Tuesday at 8:30 AM, Tuesday at 6:00 PM, Wednesday at 7:00 PM, Thursday at 8:30 AM, Thursday at 6:00 PM, Friday at 7:00 PM, Saturday at 9:00 AM, Saturday at 11:00 AM. See the full weekly schedule above.
How much does Total Strength cost at Phoenix Fitness & Martial Arts?
Contact Phoenix Fitness & Martial Arts for current Total Strength pricing — membership, class-pack, and drop-in options.
Where can I take Total Strength near me?
Phoenix Fitness & Martial Arts offers Total Strength in Henrico, VA at 3957 Deep Rock Rd.
More classes at Phoenix Fitness & Martial Arts
- BoxingAdult boxing class.
- Brazilian Jiu JitsuAdult ground-fighting martial arts class.
- Muay Thai KickboxingAdult Muay Thai kickboxing class.
- Strength & CardioSmall group strength and cardio conditioning class for busy adults.
- Youth BoxingBoxing class for kids and teens.
- Youth Jiu JitsuBrazilian Jiu Jitsu class for kids and teens.
- Youth StrengthStrength training class for kids and teens.