About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 11:00 AM–12:00 PMShannon S.Drop-in
- 11:00 AM–12:00 PMCary H.Drop-in
Frequently asked questions
What is Cardio Lite and Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Cardio Lite and Strength offered at acac Fitness & Wellness Midlothian?
Cardio Lite and Strength at acac Fitness & Wellness Midlothian runs Monday at 11:00 AM, Friday at 11:00 AM. See the full weekly schedule above.
How much does Cardio Lite and Strength cost at acac Fitness & Wellness Midlothian?
Contact acac Fitness & Wellness Midlothian for current Cardio Lite and Strength pricing — membership, class-pack, and drop-in options.
Where can I take Cardio Lite and Strength near me?
acac Fitness & Wellness Midlothian offers Cardio Lite and Strength in Midlothian, VA at 11621 Robious Rd.