About this class
Hatha Yoga takes a slower, foundational approach, holding postures longer to build alignment, strength, and flexibility. It’s an accessible entry point to yoga and a grounding practice for any level.
Weekly schedule
Monday
- 10:15 AM–11:15 AMSarah M.Drop-in
Friday
- 9:00 AM–10:15 AMShweta S.Drop-in
Frequently asked questions
What is Hatha Strong?
Hatha Yoga takes a slower, foundational approach, holding postures longer to build alignment, strength, and flexibility. It’s an accessible entry point to yoga and a grounding practice for any level.
When is Hatha Strong offered at acac Fitness & Wellness Midlothian?
Hatha Strong at acac Fitness & Wellness Midlothian runs Monday at 10:15 AM, Friday at 9:00 AM. See the full weekly schedule above.
How much does Hatha Strong cost at acac Fitness & Wellness Midlothian?
Contact acac Fitness & Wellness Midlothian for current Hatha Strong pricing — membership, class-pack, and drop-in options.
Where can I take Hatha Strong near me?
acac Fitness & Wellness Midlothian offers Hatha Strong in Midlothian, VA at 11621 Robious Rd.