About this class
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
Weekly schedule
- 10:00 AM–10:45 AMKacy O.Drop-in
Frequently asked questions
What is MetCon Fire?
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
When is MetCon Fire offered at acac Fitness & Wellness Midlothian?
MetCon Fire at acac Fitness & Wellness Midlothian runs Thursday at 10:00 AM. See the full weekly schedule above.
How much does MetCon Fire cost at acac Fitness & Wellness Midlothian?
Contact acac Fitness & Wellness Midlothian for current MetCon Fire pricing — membership, class-pack, and drop-in options.
Where can I take MetCon Fire near me?
acac Fitness & Wellness Midlothian offers MetCon Fire in Midlothian, VA at 11621 Robious Rd.