About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 11:30 AM–12:15 PMChristine S.Drop-in
- 11:30 AM–12:15 PMHannah C.Drop-in
Frequently asked questions
What is Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Pilates offered at acac Fitness & Wellness Midlothian?
Pilates at acac Fitness & Wellness Midlothian runs Monday at 11:30 AM, Wednesday at 11:30 AM. See the full weekly schedule above.
How much does Pilates cost at acac Fitness & Wellness Midlothian?
Contact acac Fitness & Wellness Midlothian for current Pilates pricing — membership, class-pack, and drop-in options.
Where can I take Pilates near me?
acac Fitness & Wellness Midlothian offers Pilates in Midlothian, VA at 11621 Robious Rd.