About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 10:00 AM–11:00 AMMaryAnne S.Drop-in
- 10:00 AM–11:00 AMChristine S.Drop-in
Frequently asked questions
What is Ride and Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Ride and Strength offered at acac Fitness & Wellness Midlothian?
Ride and Strength at acac Fitness & Wellness Midlothian runs Tuesday at 10:00 AM, Thursday at 10:00 AM. See the full weekly schedule above.
How much does Ride and Strength cost at acac Fitness & Wellness Midlothian?
Contact acac Fitness & Wellness Midlothian for current Ride and Strength pricing — membership, class-pack, and drop-in options.
Where can I take Ride and Strength near me?
acac Fitness & Wellness Midlothian offers Ride and Strength in Midlothian, VA at 11621 Robious Rd.