About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 11:00 AM–12:00 PMShannon S.Drop-in
- 8:00 AM–9:00 AMCary H.Drop-in
Frequently asked questions
What is Simply Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Simply Strength offered at acac Fitness & Wellness Midlothian?
Simply Strength at acac Fitness & Wellness Midlothian runs Sunday at 11:00 AM, Wednesday at 8:00 AM. See the full weekly schedule above.
How much does Simply Strength cost at acac Fitness & Wellness Midlothian?
Contact acac Fitness & Wellness Midlothian for current Simply Strength pricing — membership, class-pack, and drop-in options.
Where can I take Simply Strength near me?
acac Fitness & Wellness Midlothian offers Simply Strength in Midlothian, VA at 11621 Robious Rd.