About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 8:00 AM–8:45 AMChris H.Drop-in
- 8:00 AM–8:45 AMMaryAnne S.Drop-in
- 9:00 AM–9:45 AMChristine S.Drop-in
Frequently asked questions
What is Simply Strength EXP?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Simply Strength EXP offered at acac Fitness & Wellness Midlothian?
Simply Strength EXP at acac Fitness & Wellness Midlothian runs Tuesday at 8:00 AM, Thursday at 8:00 AM, Friday at 9:00 AM. See the full weekly schedule above.
How much does Simply Strength EXP cost at acac Fitness & Wellness Midlothian?
Contact acac Fitness & Wellness Midlothian for current Simply Strength EXP pricing — membership, class-pack, and drop-in options.
Where can I take Simply Strength EXP near me?
acac Fitness & Wellness Midlothian offers Simply Strength EXP in Midlothian, VA at 11621 Robious Rd.