About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
- 12:30 PM–1:30 PMShelle T.Drop-in
- 10:30 AM–11:45 AMHeather R.Drop-in
- 6:45 PM–7:45 PMMeg M.Drop-in
- 10:30 AM–11:30 AMHeather R.Drop-in
Frequently asked questions
What is Yin Yoga?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
When is Yin Yoga offered at acac Fitness & Wellness Midlothian?
Yin Yoga at acac Fitness & Wellness Midlothian runs Monday at 12:30 PM, Tuesday at 10:30 AM, Thursday at 6:45 PM, Friday at 10:30 AM. See the full weekly schedule above.
How much does Yin Yoga cost at acac Fitness & Wellness Midlothian?
Contact acac Fitness & Wellness Midlothian for current Yin Yoga pricing — membership, class-pack, and drop-in options.
Where can I take Yin Yoga near me?
acac Fitness & Wellness Midlothian offers Yin Yoga in Midlothian, VA at 11621 Robious Rd.