About this class
Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.
Weekly schedule
- 9:00 AM–10:15 AMAnn H.Drop-in
- 9:00 AM–10:00 AMAnn H.Drop-in
Frequently asked questions
What is Yoga Foundations?
Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.
When is Yoga Foundations offered at acac Fitness & Wellness Midlothian?
Yoga Foundations at acac Fitness & Wellness Midlothian runs Sunday at 9:00 AM, Wednesday at 9:00 AM. See the full weekly schedule above.
How much does Yoga Foundations cost at acac Fitness & Wellness Midlothian?
Contact acac Fitness & Wellness Midlothian for current Yoga Foundations pricing — membership, class-pack, and drop-in options.
Where can I take Yoga Foundations near me?
acac Fitness & Wellness Midlothian offers Yoga Foundations in Midlothian, VA at 11621 Robious Rd.